Fish, herring, Pacific, cooked, dry heat

per 100 gram

Water63.49g
Energy250.0kcal
Energy1046.0kJ
Protein21.01g
Total lipid (fat)17.79g
Ash3.04g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca106.0mg
Iron, Fe1.44mg
Magnesium, Mg41.0mg
Phosphorus, P292.0mg
Potassium, K542.0mg
Sodium, Na95.0mg
Zinc, Zn0.68mg
Copper, Cu0.1mg
Manganese, Mn0.058mg
Selenium, Se46.8??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.073mg
Riboflavin0.256mg
Niacin2.821mg
Pantothenic acid1.154mg
Vitamin B-60.519mg
Folate, total6.0??g
Folic acid0.0??g
Folate, food6.0??g
Folate, DFE6.0??g
Vitamin B-129.62??g
Vitamin A, RAE35.0??g
Retinol35.0??g
Vitamin A, IU116.0IU
Fatty acids, total saturated4.174g
14:01.17g
16:02.593g
18:00.329g
Fatty acids, total monounsaturated8.807g
16:1 undifferentiated1.355g
18:1 undifferentiated3.734g
20:11.742g
22:1 undifferentiated1.912g
Fatty acids, total polyunsaturated3.106g
18:2 undifferentiated0.246g
18:3 undifferentiated0.073g
18:40.318g
20:4 undifferentiated0.123g
20:5 n-3 (EPA)1.242g
22:5 n-3 (DPA)0.22g
22:6 n-3 (DHA)0.883g
Cholesterol99.0mg
Tryptophan0.235g
Threonine0.921g
Isoleucine0.968g
Leucine1.708g
Lysine1.93g
Methionine0.622g
Cystine0.225g
Phenylalanine0.82g
Tyrosine0.709g
Valine1.083g
Arginine1.257g
Histidine0.619g
Alanine1.271g
Aspartic acid2.152g
Glutamic acid3.137g
Glycine1.009g
Proline0.743g
Serine0.857g